NEWS & NEW CLASSES

• NEW! Zumba starting April 26 -- Join Jake on Fridays at 3:30-4:30 p.m. for this energetic new Zumba class. He started dancing at five years old and since then has danced ballet, hip-hop, and ballroom. He also has been featured in several musicals.
• Kiana is back for Thursday night's for Intermediate Belly Dance II at 7:30 p.m. and Belly Dance Choreography at 8:30 p.m.
• NEW! Tribal Fusion Belly Dance with Yareli on Saturdays at 1:30 p.m. -- Designed for the beginning Tribal Fusion Belly dancer, the class will start by breaking down Tribal Fusion Belly dance posture, upper and lower body isolations, hip locks, some basic footwork and traveling, and snake arms.¨¨
• Pilates on Tuesdays at 6:30 (new time)-- Taught by Valerie Rushmere, this class focuses on alignment, strength, flexibility, and body awareness. Using the principles developed by Joseph Pilates, emphasis is placed on developing core strength to improve posture, create long, lean muscles, and enhance overall strength and flexibility.
• Prana Vinyasa Yoga on Thursdays at 7:30 p.m. (new day/time) -- Join Ramya Vijaya for this class that incorporates a meditative element to asana practice by centering on the breath. She spent the past year studying yoga at the Krishnamacharya Yoga Institute in Chennai, India.

AND MORE!

• Zumba! -- Join Jessica for an energetic dance-centric workout on Saturdays at 10:15 a.m. or on Thursdays at 12:30 p.m.
• Burlesque Fitness at 5:15-6:15 on Tuesday nights in Studio B -- Valerie teaches this burlesque-inspired workout that will liberate your inner vixen and get every muscle burning!

For descriptions and additional information, visit:
Class Schedule Page
Our Getting Started page